Hatha yoga is a foundational practice within the broader system of yoga, characterized by its emphasis on physical postures, breath control, and the development of mindfulness. The term "Hatha" comes from the Sanskrit words "ha," meaning "sun," and "tha," meaning "moon." Essentially the aim is to bring both energies in balance.

This symbolizes the balance of opposites—energy and calmness, strength and flexibility.

Differences from Other Forms of Yoga:

While Hatha yoga is often perceived as the foundation for other yoga styles, it has distinct differences:

• Pace and Structure: Hatha yoga classes usually progress at a slower pace, focusing on the alignment of postures and the integration of breath. This contrasts with dynamic forms like Vinyasa or Ashtanga yoga, which link postures in a more energetic flow.

• Focus on Physicality: Hatha yoga emphasizes physical aspects as a means to prepare for deeper spiritual practices, while other styles, such as Bhakti or Jnana yoga, focus more on devotion or knowledge, respectively.

• Inclusivity: Hatha yoga is accessible for beginners, making it a common entry point for those new to yoga, unlike more advanced practices that may require prior experience.