Yoga

mind | body | soul

"Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded Consciousness. Our essential nature is usually overshadowed by the activity of the mind."

// Patanjali

8 WEEK YOGA FUNDAMENTALS COURSE

Explore and learn key aspects of Hatha Yoga to comfortably practice on your own and step into group class with more ease and confidence.

Explore the 1:1 approach

1:1 classes are the most effective way to get the most out of your time and practice. Build strong foundations, improve your health and well-being, and receive a personalized approach tailored to your body and unique needs.

  • True practice happens on your own.
    It’s an investment that will leave you comfortable practicing independently and also give you the confidence to join group classes.
    Especially for beginners, this is the best way to understand correct alignment and progress rapidly and confidently.

  • One-on-one yoga offers a unique opportunity for deep learning and personal transformation — and it's especially powerful when guided by someone who understands the body in more than one way.

    With over six years of experience as a massage therapist and bodyworker, I bring a trained eye for posture, alignment, and somatic nuance into our yoga sessions. This means:

    • Hands-on insights into how your body moves, compensates, and holds tension

    • Precise adjustments and tailored cues that are rooted in both anatomy and lived experience

    • A safer, more effective path to developing your personal yoga practice

    Whether you're new to yoga or looking to deepen your understanding, this approach helps you build a strong foundation — one that respects your body’s unique structure and supports confident, lifelong practice.

  • Yoga is a powerful somatic practice that can help you to release stuck emotions and even trauma, help to regulate your nervous system and increase energy.

    If you are looking not only to build strenght and improve flexibility, but also release the tension your body and mind might hold - let’s work together!

BEGIN THE JOURNEY INWARDS

Would you like to explore ways to deepen your connection with your body, mind, and spirit?

Would you like to explore ways to improve your overall energy and enhance vitality throughout the day?

Are you beginning your journey in yoga and curious about how it can enrich your life?

Are you seeking gentle yet effective methods to release tension and cultivate inner calm?

Would you like to discover practices that can contribute to deeper relaxation and restful sleep in long term?

Are you looking to improve your posture and invite greater sense of alignment and balance in your body?

Are you interested in fostering greater strength and flexibility within your body, enhancing your overall physical well-being?

Would you like to explore practices that promote harmony and balance in your energy body and chakras?

I invite you to discover how Yoga can be the transform your daily life and create harmony within your body, mind, and energy systems.

Hatha Yoga

Hatha yoga is a foundational practice within the broader system of yoga, characterized by its emphasis on physical postures, breath control, and the development of mindfulness. The term "Hatha" comes from the Sanskrit words "ha," meaning "sun," and "tha," meaning "moon." Essentially the aim is to bring both energies in balance.

This symbolizes the balance of opposites—energy and calmness, strength and flexibility.

Potential Benefits in Daily Life:

  1. Stress Reduction: Regular practice of Hatha yoga can help relieve stress and tension in the body, promoting a state of relaxation and mental clarity.

  2. Enhanced Flexibility and Strength: Many postures help stretch and strengthen various muscle groups, leading to improved physical fitness and injury prevention.

  3. Mindfulness and Presence: The practice encourages awareness of breath and movement, which fosters mindfulness—important for reducing anxiety and enhancing overall well-being.

  4. Improved Posture and Alignment: The focus on alignment and body awareness can lead to better posture, which is beneficial for those who spend long hours sitting or working at a desk.

  5. Boosted Energy Levels: Hatha yoga can help increase energy by stimulating circulation and promoting vitality.