Health & Wellness Program

This is not another quick-fix or trendy health course. It’s a grounded, sustainable approach to long-term well-being. You’ll learn how to bring meaningful, manageable shifts into your daily life—focusing on longevity, emotional balance, and a deeper connection to yourself. Everything is designed to be practical, integrative, and nourishing for your whole self—body, mind, and spirit.

You’ll receive a blend of self-paced and live resources, including:

• Masterclasses on key health and wellness topics

• Live and pre-recorded yoga sessions

• A downloadable workbook to support your journey

• Practical tools for self-care, including self-massage techniques

• Nourishing recipes and guidance on healing your relationship with food

• Guided meditations and breathwork/pranayama practices

This program is designed to be accessible and supportive for a wider community. Nothing feels worse than investing a lot of money into something that doesn’t live up to its promises. I believe health and well-being should be affordable and available to everyone — not a luxury. There will be a one-time payment to join the program, followed by an affordable monthly subscription. This keeps you connected to the wellness circle — with access to live yoga classes, breath journeys, seasonal updates, and new tools rooted in holistic practices and yoga traditions.

Yes! Community members receive special discounts on retreats, workshops, and in-person events. You’ll also be invited into a supportive online space to share, reflect, and stay inspired alongside others on this path.