XXL Class

This class is a restorative journey into feminine vitality — designed to support hormonal balance, release pelvic tension, and an invitation to cultivate deeper connection to your inner cycles.

You’ll be guided through gentle and empowering yoga postures that honor the shifting needs of your cycle, including hip openers, fluid spirals, and asanas that support reproductive and hormonal health. Mudras and pranayama practices will invite calm and clarity to the nervous system, while the closing meditation will help integrate and restore.

We will explore:

• 🌬️ Pranayama practices to activate the parasympathetic nervous system and cultivate sense of calm

• 🌸 Mudras to balance and direct the subtle energies in the body

• 🌀 Guided meditation to reconnect with your inner wisdom – intuition

• 🧘‍♀️ A slow, grounded yoga flow to release pelvic tension and support the reproductive system — accessible to all levels

Expect a soft space, a welcoming circle, and practices designed not to push, but to invite presence.

Date : Friday August 29th
Time : 7:00 PM to 9:30 PM
Cost : 38 euros or 2 lessons from your card/subscription at Bindi
Registration : Via Bindi booking system - click here